One hour cardio focused class with a touch of FLAVA, as you sweat to the sounds of afro beats, soca, dancehall, reggae and traditional afro songs.
We perform routines that incorporate a mixture of songs that combine panAfricanism, movement and visibility. We have performed at over 235 venues varying from Ghana Fest, Durham Caribbean Fest, Scarborough's Afro-Caribbean Festival, Me Day Fest, birthday parties, weddings, retirement parties and Afro Fest 2017 & 2018. We offer performances by inquiry to email.
These classes differ from the Get Fit With Flava Classes because they focus specifically on the participants learning choreographed routines of FLAVA!